15 Whole30 Soup Recipes to Keep You on Track Through Winter (2024)

Whole30 dinner recipes that actually comply with the diet's rules are like gold when you've committed to the plan. Warm winter salads are tasty, but if you want something a smidge more comforting, winter soups come in *very* handy. Most importantly, they won't derail the healthy progress you're making. Take a look at this list of Whole30-friendly soup recipes, and you'll be set all season long.

Whole30 Chicken Zoodle Soup

15 Whole30 Soup Recipes to Keep You on Track Through Winter (1)

If you’re looking for a soul-soothing recipe that’s still diet-friendly, you’ve come to the right place. (via Brit + Co)

Instant-Pot Baked Potato Soup

15 Whole30 Soup Recipes to Keep You on Track Through Winter (2) You’re going to be thrilled with the bacon-y creaminess infused in every warm bite. (via Brit + Co)

Gluten-Free Zuppa Toscana

15 Whole30 Soup Recipes to Keep You on Track Through Winter (3) Olive Garden is famous for its Zuppa Toscana soup, but it’s not gluten-free or Whole30. Try preparing this diet-friendly version (with coconut milk instead of cream) in your slow cooker. (via Noshtastic)

Curried Cauliflower Rice Kale Soup

15 Whole30 Soup Recipes to Keep You on Track Through Winter (4) Next time you’re craving takeout, toss the menu and make this instead. Your body will thank you. (via Cotter Crunch)

Instant-Pot Minestrone Soup

15 Whole30 Soup Recipes to Keep You on Track Through Winter (5) Dive into a bowl of hearty minestrone with seasonal veggies and chunks of beef. (via Real Food Whole Life)

Carrot Cardamom Soup

15 Whole30 Soup Recipes to Keep You on Track Through Winter (6) When your skin needs a boost of vitamin A, a cup of carrot soup soup will do you good. Top with toasted seeds for an extra layer of flavor. (via The Little Green Spoon)

15 Whole30 Soup Recipes to Keep You on Track Through Winter (7)

7. Creamy Cauliflower Soup With Bacon: This soup is so full of flavor that you will think you’re eating at a fancy restaurant. Save yourself a step and use frozen cauliflower rice in a pinch. (via The Endless Meal)

Sweet Potato Chili

15 Whole30 Soup Recipes to Keep You on Track Through Winter (8) This bean-less, sweet potato chili will warm you right up. (via Primavera Kitchen)

Homemade Gluten-Free Cream of Chicken Soup

15 Whole30 Soup Recipes to Keep You on Track Through Winter (9) This versatile recipe contains no mysterious additives. (via Noshtastic)

Paleo Chicken Pho With Zoodles

15 Whole30 Soup Recipes to Keep You on Track Through Winter (10) Give classic egg drop soup a spicy Thai kick with meatballs and chiles. You can’t go wrong with this one because it’s Paleo, Whole30, andlow carb. (via Wicked Spatula)

Authentic Tom Ka Gai Soup

15 Whole30 Soup Recipes to Keep You on Track Through Winter (11) It doesn’t matter how dedicated you are to your lifestyle, sometimes you just get a hankering for an adventurous meal. To help satisfy those cravings, introduce yourself to the flavors of Thailand. This fragrant soup is a beautifully balanced blend of chicken, coconut milk, and veggies. (via Goodie Godmother)

Crock-Pot Loaded Mexican Chicken Soup

15 Whole30 Soup Recipes to Keep You on Track Through Winter (12) Cooking for a Whole30 lifestyle can be time-consuming. However, for this recipe, all you have to do is throw handfuls of ingredients into your Crock-Pot and walk away. When you return, dinner is served. (via Real Food Whole Life)

Coconut Milk Fish Curry Soup

15 Whole30 Soup Recipes to Keep You on Track Through Winter (13) This soup will satisfy your needs without compromising your lifestyle. (via La Petit Chef)

Roasted Red Pepper Bisque With Shrimp

15 Whole30 Soup Recipes to Keep You on Track Through Winter (14) Spicy shrimp cut through the creaminess of this soup to create a balanced, healing bisque that will be welcome on any dreary day. (via Cotter Crunch)

Crock-Pot Paleo Sweet Potato Chipotle Chili

15 Whole30 Soup Recipes to Keep You on Track Through Winter (15) When the weather is frigid, you want a dish that’ll heat you up from the inside. What’s better for that task than a spicy sweet potato chili? (via Cotter Crunch)

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Magdalena O'Neal

Magdalena O'Neal is an editorial intern at Brit+Co. While she loves baked goods full of dairy and gluten, she finds herself making vegan, gluten-free desserts to please the masses.

15 Whole30 Soup Recipes to Keep You on Track Through Winter (2024)

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